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Sleep Consulting
Improved infant sleep has a positive impact on the whole family’s physical and emotional health. Our Sleep Consulting services are designed to help parents understand their child’s natural sleep rhythms and create gentle, effective routines that promote restful nights. Through personalized guidance and evidence-based strategies, we help families reduce stress, restore balance, and build confidence—so everyone can get the restorative sleep they need to thrive.
Sleep Consulting Services typically provide parents with personalized education, guidance, and step-by-step support to help their baby or child develop healthy, consistent sleep habits. These services can be offered virtually or in-person and usually include
The Process
Sleep Consulting Services provides parents with personalized education, guidance, and step-by-step support to help their baby or child develop healthy, consistent sleep habits. These services can be offered virtually or in-person and include
Comprehensive Sleep Assessment
A detailed evaluation of your child’s current sleep patterns, routines, environment, and feeding habits. This helps the consultant understand the underlying causes of sleep challenges and create a customized plan.
Personalized Sleep Plan
A written, age-appropriate sleep plan designed around your child’s temperament, family goals, and parenting philosophy. It includes bedtime routines, nap schedules, and gentle strategies for improving sleep duration and quality.
One-on-One Coaching
Ongoing communication—by phone, video call, or messaging—to guide parents through implementation. This includes troubleshooting, adjusting routines, and providing reassurance and accountability.
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Environmental & Behavioral Guidance
Advice on optimizing the sleep space (lighting, temperature, sound) and creating consistent, calming routines that encourage better rest.
Emotional Support for Parents
Because sleep training can feel stressful, consultants provide empathy, perspective, and encouragement to help parents stay confident and calm through the process.
Follow-Up & Continued Support
After the initial plan, you have the option for additional follow-up sessions to maintain progress as the child grows and sleep needs change.
Sleep Consulting Packages
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Sleep Coaching - Self-Administered
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Your sleep consultant creates a customized sleep plan catered to your child’s specific needs and circumstances & your preferences
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Two weeks of text support with your consultant & email support
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Two 30-minute phone consultations–one at the beginning to discuss the plan, and the other to wrap-up our time together
$750
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In-Person Consultant Assisted Sleep Program
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Your sleep consultant creates a customized sleep plan catered to your child’s specific needs and circumstances & your preferences
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Two weeks of text and email support from your consultant
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Two 30-minute phone consultations–one at the beginning to discuss the plan, and the other to wrap-up our time together
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Three consecutive 12-hour nights of your consultant orchestrating the plan with your child while you sleep
$3200
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Ask Me Anything Call
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30 minute call to address your sleep related questions and receive advice to optimize your child's sleep
$135
FAQ and Resources
Sleep Training and Attachment – Is Sleep Training Traumatizing?